
274. Taking Full Ownership of Your Results
If you’re a runner trying to lose weight but keep hitting roadblocks, I’ve got news for you—your results are 100% your responsibility. No more blaming bad genetics, lack of time, or anything outside of your control. The moment you take radical ownership of your actions, everything changes. In today’s episode, Taking Full Ownership of Your Results, I’m breaking down the excuses holding you back and helping you shift into an empowered mindset that puts you in control of your success. Get ready for some tough love and real talk—because your next breakthrough starts with ownership.

270. The Number One Key to All Success
If you want to succeed at anything – losing weight, running a faster marathon – there is one thing you have to start doing. This one thing is nothing you don’t already know, but no one really likes to talk about it. In fact, it’s an incredibly simple thing to understand, but a very difficult thing to master. This may sound overly dramatic, but I say this with all sincerity – master this one thing and there is NOTHING you won’t be able to accomplish. Today on the podcast, it’s all about the number one key to all success and how this will be an absolute game-changer for your health and fitness.

269. Replay: 5 Dieting Disasters Runners Need to Avoid
When it comes to losing weight, there are many, many approaches you can take – some of them will work while others definitely will not. Runners especially need to be mindful of their approach to weight loss because certain methods might help you lose weight but will also impair your running performance in big ways. In this episode of the podcast, I go over 5 dieting disasters runners need to avoid if you want to lose weight without completely destroying your running performance.

268. When Your Weight Loss Journey Gets Frustrating
It doesn’t matter how much weight you have to lose or how long you’ve been at it, there will eventually come a time when things will get frustrating for you. You might experience a stall or a plateau in your weight, you might keep slipping back into old habits, you might even see the number on the scale go up…gasp! Rest assured that all of this is a normal part of everyone’s weight loss journey and while it might be frustrating, it doesn’t mean there is anything wrong with you. Today on the podcast, what to do when your weight loss journey gets frustrating so you can keep your head in the game and keep making progress toward your goals.

267. 5 Training Principles All Runners Need to Know
For most runners, training is just something you do. You find a training program, lace up your shoes, then get out there and follow the plan. This is great and can definitely lead to awesome results, but have you ever wondered WHY these training plans are structured the way they are? In this episode of the podcast, I’ve got 5 training principles all runners need to know in order to perform at your best.

265. 3 Keys to Improve Your Running and Extend Your Life
There are many, many ways to improve your health and fitness and become a better runner. There are countless books and podcasts that cover these topics in great detail. There’s so much written and talked about that it’s hard to know what’s right, what’s not, and what will actually work for you. So in this episode, I wanted to focus on the 3 most important things you can do for your overall health and fitness – what I’m calling the 3 keys to improve your running and extend your life.