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For most runners, training is just something you do.
You find a training program, lace up your shoes, then get out there and follow the plan.
This is great and can definitely lead to awesome results, but have you ever wondered WHY these training plans are structured the way they are?
If it’s a well-designed plan then it should be following some basic training principles, and as a runner, you should know what these principles are and how they affect your running performance.
In this episode of the podcast, I’ve got 5 training principles all runners need to know in order to perform at your best.
NEW Running Coaching Program
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Free Weight Loss Training for Runners
If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.
I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”
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Here are a few things that you’ll learn in this in-depth training…
- Why running more and eating less is not an effective way to lose weight
- The one thing runners don’t do when trying to lose weight
- The best fuel to use to improve your endurance and your weight loss
- The mindset shifts required to make these changes last for life
- The surprising key to losing weight and keeping it off for good
- And so much more…
You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.
If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!