Buffering

My name is Patrick McGilvray. And I’m an experienced marathoner, ultra runner, Master Life Coach, and weight loss coach for runners. I’ve learned that running more and eating less does not work for weight loss, and that there’s a better way. Now I help runners like you to get leaner and get stronger, so you can run faster and run longer than you ever thought possible. This is Running Lean.

Hey there, and welcome to episode number 30 of Running Lean. My name is Patrick McGilvray. And I’m your host and the weight loss coach for runners. And if you’re just tuning in for the first time, you’re not losing your mind, I just recently changed the name of the podcast. So this is the podcast formerly known as The Running Mind podcast. And now we’re just Running Lean, boom.

So welcome to Running Lean, where you’re gonna learn all about how to get leaner and get stronger. So you can run faster and run longer than you ever thought possible. You are capable of amazing things. And that’s kind of what we’re talking about. Today, we’re talking about facing challenges in order to unleash that amazingness that is lurking inside you.

Let’s face it, it’s been a challenging year for all of us. Just considering the impact that the COVID-19 global pandemic has had on every single one of us. It’s been a challenging year, it’s been a huge challenge for all of us. We’ve all been forced outside our comfort zones, and into a place that feels very uncomfortable, very challenging.

But what I want to talk about today is how it’s these, these very challenges that we face, that show us who we really are. It’s the challenges that force us to grow. It’s the challenges that change us sometimes in profound ways that we never would have experienced if it weren’t for going through all the discomfort of these challenges. The challenges that we face are essential for our growth as human beings. So I’m gonna get into all of that in just a minute.

But if you haven’t already, be sure to check out the Running Lean community on Facebook. It’s a group that kind of goes hand in hand with this podcast. And it’s a fun, thriving, engaging community of like minded runners who all want the same thing. They want to get leaner and stronger, run faster, and be able to run longer.

And speaking of challenges this month, we’ve been doing the no sugar challenge, and it’s been super fun. It’s hard. It’s a challenge. It’s why it’s called a town challenge. It’s not easy to quit eating sugar, trust me. But lots of people have been in the group ditching sugar and carbs and experiencing, you know, discomfort, but also amazing changes.

And here’s a recent comment from Sondra, she’s in the group and she’s talking about how she feels and she says, “I’m doing great. I’m finally over the headaches and the fatigue. I now have the energy to run consistently and longer. Oh, and I’ve lost inches and I’ve lost eight pounds. It’s day 16 for me, super excited about the results thus far.”

That is amazing, Sondra, that is amazing work. Giving up sugar is not easy. It’s a challenge. It’s hard. But it’s not quite as hard when you’ve got the support of all these people around you to kind of share the experience with you and help keep you motivated. So join the group just search for Running Lean community on Facebook and join us, I’d love to have you in there.

Also very important. Our next masterclass the next Running Lean weight loss masterclass for runners starts Monday, August 3, that is just 10 days from today. If you’re listening to this on Friday, it’s a six week intensive training program, you’re going to learn how to become a fat adapted runner. That means getting off the sugar and running on fat.

Running on your own body fat, which is an amazing source of fuel. Yes, you will lose pounds, you will lose inches but also you’ll become leaner and stronger you’ll be able to run. Running will be easier. I promise you. It’s hard at first but then it gets easier. I do have a couple of spots left. And I’m only accepting a small number of students per class. I keep it intimate. And it’s a select group of people so you’ll need to apply so if you want to get your application in do it now before the program sells out because it will sell out. Just go to innerfiretribe.com/masterclass to apply.

Okay, so let’s get into this topic today, which it’s the challenges that change us. So like I had mentioned, it’s been a challenging year for all of us, you know, we’ve got this global pandemic. I mean, who would have known that something like this would happen. It has radically changed our lives, it has affected the economy, it’s affected us as human beings like nothing we’ve ever experienced before.

There’s been layoffs and work furloughs, people have had to adjust to working from home, people have had to adjust to being at home with their spouses and with their kids. Not always easy. People have had to learn how to use Zoom, talk about stress. You know, parents are expected to homeschool their kids along with, you know, doing their job from home.

You know, our running groups have all been canceled, all of our races have been canceled. All of these big goals and dreams that we had for this year have been canceled, or at least, you know, put on some extended hold. And, you know, these are all big challenges. You know, if you can put all this stuff together, you know, it can seem like pretty overwhelming, right? Pretty big challenges.

So I’m going to share some stuff with you here. And I hope you don’t mind. But I’m going to ask your permission to get real with you. And I’m going to be vulnerable and talk about some things that I really haven’t talked about before. Here’s that cool, cool, cool. Okay, good.

So here we go. So here’s been some of the personal challenges that I’ve faced, in addition to, you know, the global pandemic, and all the fun that’s kind of gone along with that. So at the beginning of this year, I got divorced, you know, my wife said she was ready to move on.

And, and so I had to go through that, which is a challenge. And that meant, you know, finding my own place to live. So I moved into my own place, I had to get used to living alone again, which is kind of weird. After being married for like nine and a half years, you know, I had to figure out how to pay my bills, because honestly, at the time, she was the main income earner for our relationship in our marriage. And so I had to hustle, right, I had to, like, get some jobs and stuff.

So I did, I like, I had my coaching business and I was you know, doing some coaching which was good, kind of building my business at the time. But I went out there and I got some jobs so that I could have some more income coming in. So I got a job working at a running store, local running store, selling running shoes, basically, which was, you know, was fine.

I got a job working as the head coach of one of the local running groups here in Cincinnati, and that was fine. And you know, paid a little bit of money, just good. In addition to those three things, so my coaching, the running store, the running group, head coach, I was doing some rideshare you know, driving just picking up some, some extra cash, driving people around for Lyft, and all that was fine. Like I was fine, I was making ends meet, I was hustling. I was very busy. I was working literally like all the time. And then COVID hit and things really changed in a big way for me, personally.

The two jobs that I had the two paying jobs that I had I got furloughed from both of those so we had to stop the running group and obviously the running store had to shut down. So those two things went away immediately. And then I had to like stop doing that ride share thing because I did not want people in my car.

You know, I did not I just don’t trust you know, people I wanted to stay safe and I didn’t want to get sick. So I stopped doing that. And that all brought a lot of fear to me and a lot of financial fear like how am I going to pay my rent? How am I going to buy groceries? That kind of stuff.

And so I started delivering food for Uber Eats so I just did some of that food delivery and I gotta tell you, during the stay at home order that was a pretty lucrative gig. You know what I mean? I could work on my coaching business in the day and then deliver food dinner time basically and I and I did that for quite a while and really made a lot of good money doing that.

You’d be surprised people were ordering a lot of food during the lockdown. Okay so working on my coaching business during the day, recording podcasts, sharing content, you know, creating programs and things like that. And then at night out there hustling, delivering food and I gotta tell you all of this stuff dealing with all of this and and the divorce and all of that all at once was very challenging for me, there was a lot, a lot of stress going on in my life.

And, and I didn’t choose any of it. You know, it wasn’t like I went out there and was like, I think I’m going to get divorced and start my life kind of all over again, at 53 years old. You know, I didn’t want that. Choose that. I mean, I’ve chosen plenty of challenges like I’ve chosen to do hard things, plenty of times, I’ve run dozens of marathons and ultra marathons, you know, I did an Ironman, I ran 100 miles, I did a 100 mile trail race, all these things are very hard, but I chose them.

They all made me feel very uncomfortable. They got me out of my comfort zone. I knew they would, though. But I made a decision, a conscious decision ahead of time to do these things. Okay, I didn’t choose to get divorced, I didn’t choose to get furloughed from those jobs. I didn’t choose to kind of start my life all over again, on my own. I certainly didn’t choose a global pandemic, to just add to the fun of all this stuff going on.

All of this stuff forced me to get out of my comfort zone. It forced me to get uncomfortable. And inevitably, it like forced me to grow and to change. And this is the powerful lesson that I’m going to share with you here today is that whether or not you choose the challenge, if you face it head on, you change for the better.

You’ve got to embrace the discomfort that these challenges bring. The key is to step up and face the challenge head on, embrace the discomfort. Discomfort is the cost of growth, it’s the price you pay, if you want to change. Because when you avoid discomfort, you avoid all the change and all the growth, you stay right where you are.

Yeah, it feels comfortable, feels good. It’s what you know. But you’ll also never have the experience of becoming anything more than you are right here now in this moment. And one big way that we avoid discomfort is we try not to feel our feelings, you know, we don’t want to feel bad, we don’t want to feel any negative emotions, because that feels bad.

So a lot of times what we do is we buffer away our emotions. And buffering means we put something external between us in our emotions. So we use something like food or alcohol, to make us feel better on the inside. So we might, we might feel scared or lonely or angry. And so we eat something or drink something and it does feel better temporarily.

But we’re basically, we’re resisting those feelings, we’re resisting those emotions that are coming up during that challenging time. You know, we reject anything that’s so called like a negative emotion, because they don’t feel good. And we want to feel good.

Like right now. I can’t tell you how often I used food to feel better at the beginning of this year. You know, the first couple of months after our separation. I was eating a lot of pizza and a lot of Ben and Jerry’s ice cream. And it did feel good. It was kind of like the best part of my day.

I would you know, like I was saying I was working all day and then working all night. And then I would be like I’m getting a large pizza and a couple of pints of Ben and Jerry’s ice cream. And this is going to be like the best part of my day. I look forward to it.

I mean, honestly, that’s probably not awesome, if that’s the best part of your day. But that’s a topic for another day. But anyway, it works for a minute like it does, does feel good. Eat all that sugar and stuff. It works for a minute, but then it doesn’t work right like you come down after sugar.

And then you’re still left with all those emotions, you still feel all those feelings. But only now you feel worse because you’re getting fat on top of feeling hurt or lonely or scared. So avoiding the discomfort does not work. It only makes things worse, you have to embrace the discomfort of your challenges. So I had to learn how to allow these emotions in.

I had to learn how to allow them in and process them just to let them be there. The negative emotions the quote unquote negative emotions, the positive emotions, all of them. I had to stop using food as an escape from my emotions. And this is not something most people are willing to do.

Most people will not do this because it’s hard, it does not feel good, it is uncomfortable. But if you want to step up, if you want to face your challenges head on, you have to allow these emotions in. You know, like, a good example is right before the start of Ironman. So if you’re not familiar with what Ironman is, it is a brutal, it’s like one of the toughest sporting events you can do as a human being.

So it starts with a 2.4 mile swim, and then 112 mile bike ride, followed by a full 26.2 marathon. And so I trained for a long time for this thing, but then, right, you know, the morning of the event, we’re standing there ready to jump in the water. And I was like, feeling so scared, so scared, full of fear. And I just allowed that fear to be there with me, and I, and I, the gun went off, and I jumped in the water.

And I just did it anyway, as a good example, I tuned in to that feeling I had at the time of just allowing that emotion to be there with me, while I was doing this really hard thing. And I was kind of feeling that same way, about the separation and the divorce.

At the beginning of this year, I was feeling so hurt and angry about the divorce, you know, I didn’t want to feel that way. But I allowed the feelings to be there. I allowed those emotions to be there. And I carried on anyway, I just kept doing the next right thing. Anyway, it’s kind of like you’re driving in a car, and you look over in the passenger seat and you’re like, hello, fear, hello, hurt, hello, anger.

Yeah, you guys can come along with me, but I’m driving, you’re not in charge here. So don’t allow those feelings to overwhelm you or overtake you, or dictate how you’re going to show up. You know, keep moving forward, allow the feelings to be there with you. That’s what it means to embrace the discomfort.

You know, think about this sugar challenge or no sugar challenge we’re doing in July, it’s uncomfortable, it’s uncomfortable to not eat sugar, if you’re used to eating it, it doesn’t feel good. You can there’s some like withdrawal symptoms that you get, your head aches, maybe a little lethargy.

And it just doesn’t feel good. And you don’t have that thing anymore, that buffer to use to feel better. So there’s this period of like discomfort and most people are just not willing to feel that discomfort. But I’m telling you, discomfort is the price you have to pay to become more when you embrace discomfort and you face your challenges, you grow.

Because growth doesn’t happen in your comfort zone. Oh, you get in your comfort zone is more of what you already know and have you know, you don’t get to be more. When you embrace discomfort, you learn what you’re capable of. And let me tell you, you’re capable of way more than you realize. When you embrace discomfort, you build trust in yourself, you build confidence in yourself. And you begin to change in profound ways that you’d never even imagine.

If you weren’t faced with this particular challenge, you become more of that amazing human being that you already are, but you just become more. You know, you get to become an example of what’s possible. And honestly, when you embrace discomfort and you like, face your challenges and move through them. It just, it feels amazing. The sense of accomplishment and pride that you have in that, oh my gosh.

Now, here’s the best and worst part about all this, the bigger the challenge, the bigger the change. So, if you want to make some big changes in your life, you’ve got to like face some big challenges head on. You know, and a lot of times, what we do is we say, well, I’m gonna do this little challenge, I’ll stop eating a little bit of sugar. I’ll cut it down a little bit, you know, and then you might get a little bit of a change, you know, but if you really want to elicit big changes in your life, you’ve got to like face these big challenges whether you choose them or not.

You know, I faced some very big challenges this year so far. And because of those big challenges, I’ve changed in big ways. You know, right now sitting here talking to you today. I feel so good about myself. I’m very comfortable living here on my own, I’m very comfortable financially, I’m very comfortable with myself.

I actually love being alone, in love living by myself. I actually have a good relationship with my ex wife. Like we still talk. And just a little sidebar, like who wouldn’t want to be married to me? I just want to know that, right? I mean, because I’m awesome. But anyway, that’s another, another topic.

But I’ve gotten myself off the sugar, I’ve gotten myself off the carbs I’ve lost 40 pounds this year. And it’s not because of stress. Actually, I was gaining weight, because of the stress eating that I was doing. I was one of the reasons why I was like, dude, I gotta do something about this now.

So I got off the sugar and the carbs, I started eating high fat, low carb diet, lost 40 pounds, running is so much more enjoyable again, I’m actually like, at the best weight, and I’m in the best shape of my life that I’ve been at since I can remember, I don’t remember ever being in this good shape. And I’m 53 I’m not like you know, super young.

Other big ways I’ve changed, I’m doing work that I love every single day. Talking to you right here on this podcast is a great example of the kind of work I’m doing. Not because, not in spite of the challenges I’ve had, but because of them. Because I’ve been forced to like step up my game.

You know, I’m building this amazing community of runners. And it fills me with gratitude and with love. I mean, this is an amazing positive group of people that I get to surround myself with, I feel so grateful for that. I have this great coaching business that I just love. Coaching people, by the way, like, when I’m coaching someone, I’m in my zone, and I just feel amazing. You know, right now, this podcast, it’s like one of the top ranked podcasts on iTunes. What? That’s crazy.

I’ve rekindled all these amazing friendships with people, from people from high school and people that I just haven’t been, you know, friends with for a while or haven’t really communicated.

But I have all these people reaching out to me and saying, Hey, Patrick, how are you doing? I just, I feel overwhelmed with love and support from my friends and from family. And today, I show up in everything I do as like the best and most authentic version of myself yet. And I know there’s even more to come.

But today, I can honestly tell you sitting here today, I love myself unconditionally. This is not something I would have said four or five months ago. I love myself unconditionally. And this is one of the most amazing changes I’ve ever experienced in my life. And here’s the crazy part about all this, I would not be here today in this place with all this. All these amazing changes that I’ve experienced. I would not be here today, if I was still married, I just know that I would not be who I am today.

If I was still in that comfortable life that I had. I was forced out of that comfortable life and into all this discomfort. It was very uncomfortable. If I haven’t stressed that enough, it was very uncomfortable, the divorce, the loss of jobs, the pandemic, all of this. But it was the catalyst for my change in my growth. And I know it sounds crazy. But I’m grateful for all of it.

I’m not where I am today despite these challenges. I’m here and who I am today because of those challenges. And I look at challenges differently today. I see challenges as opportunities, opportunities to grow, to change, to become more to get stronger to thrive. I don’t want to just survive. I’m not here to be a survivor, I want to thrive. I want to be amazing.

I just want to be like, fine. You ever ask people like how are you doing? And they’re like, fine. Like of all the emotions you could choose to feel? You just want to feel fine? No, I want to be amazing.

Now are our challenges hard? Are they hard to do? Is it hard to like face your challenges? Yes. Is giving up sugar hard? Yes it is. You know you feel terrible at first,running sucks for a little while. But then is it worth it when you get through all that and you get to the other side of that again? Hell yes. It is so worth it.

Is running a marathon hard? You know it is, but are you profoundly changed when you cross that finish line, especially with your first marathon, oh my gosh, you know you are. So here’s my challenge to you. What are you avoiding doing because it’s hard? What are you not doing because it’s uncomfortable? I want to challenge you today to do that. Do the hard stuff, face those challenges, whether you’re choosing them or not, get out of your comfort zone. Do it off.

And if you can’t do it every day, if you can, you know whether the challenge is something you’re choosing or not choosing, embrace the discomfort because there will be discomfort. Learn how to feel your feelings, learn how to allow them in and keep moving forward. You know, don’t use those buffers against your emotions, don’t eat to feel better, don’t drink to feel better, don’t do drugs to feel better.

Because that stuff that does not work, you have to learn how to feel your feelings. But when you do, when you get out of your comfort zone, when you show up as your most authentic self, when you face your challenges head on, you get to show yourself what you’re made of. You get to become more you will blow your own mind with this work, I promise you.

And you can see what amazing big changes you can make in your life. Who you can be? Who do you want to be? Not despite the challenges but because of them. Ah, that was good. I’m glad I shared that stuff with you guys here today. And honestly join the Facebook group because we talk about challenges a lot in there.

And every Sunday I do kind of like a little free training in there. Sunday afternoons. So last Sunday, we talked about what it means to become a fat-adapted runner and all the benefits of that. And it’s good, we have lots of fun discussions in the group. So please join us over on Facebook, Facebook land, just go to find the Running Lean community on Facebook.

And then remember the next Running Lean weight loss masterclass for runners starts in just 10 days, you will learn exactly how to become a fat adapted runner. It’s an intensive six week training program taught by me live, you get to ask questions, get all your questions answered, you will lose weight, you will run faster, you will become stronger. You will become a bonk proof runner and build around those long distances without ever worrying about like crashing and burning.

You’ll learn how to end the emotional eating and learn how to allow and process those emotions will help you work through embracing the discomfort of all of this. Yes, it’s a challenging program, but it will change you. You will be transformed as a runner and as a human being in just six weeks. And I do have a couple spots left.

So please get your application in now. innerfiretribe.com/masterclass. Okay, that’s all I got for you today. Lots of love to each and every one of you, my friends keep on Running Lean. I’ll talk to you soon.

If you’ve tried to lose weight by running miles and miles or starving yourself and you’ve had zero results, you are not alone. This model of weight loss is broken. It’s never worked, and it has to be replaced. That’s why I created a powerful new training just for you called How to Become a Lean Running Machine. You’ll discover why running more and eating less does not work for weight loss and you’ll learn the three secrets to losing weight and keeping it off for good to get this free training right now just go to runningleanpodcast.com/lean and learn how you can become a lean running machine.