Running Lean with Patrick McGilvray
It doesn’t matter how much weight you have to lose or how long you’ve been at it, there will eventually come a time when things will get frustrating for you. You might experience a stall or a …
Continue Reading about 268. When Your Weight Loss Journey Gets Frustrating →
For most runners, training is just something you do. You find a training program, lace up your shoes, then get out there and follow the plan. This is great and can definitely lead to awesome …
Continue Reading about 267. 5 Training Principles All Runners Need to Know →
Most of the runners I work with would like to get better at running. Some are just getting started, others would be considered seasoned athletes. Despite their abilities, they all share a common …
Continue Reading about 266. Is It Better to Run Faster or Longer? →
There are many, many ways to improve your health and fitness and become a better runner. There are countless books and podcasts that cover these topics in great detail. This is great, but one of …
Continue Reading about 265. 3 Keys to Improve Your Running and Extend Your Life →
There is no lack of knowledge in the world we live in today. Just about every bit of knowledge that’s ever been known to humankind is available to us in our hands, on our phones, in just a few …
There are so many ads and promotions these days for different diets, it’s almost overwhelming. Everybody wants to sell you the magic pill - the easy, simple diet that will allow you to eat all the …
Continue Reading about 263. Why You Need to Ditch the Diet Mentality →
