Running Lean with Patrick McGilvray
If you're constantly chasing the scale, thinking weight loss will make you faster or fitter, this one's for you. I'm flipping the script on the outdated belief that lighter always means …
Continue Reading about 277. Runners: Stop Trying to Lose Weight! Do This Instead. →
Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?” You probably already start your day with a cup of coffee — but are you …
Continue Reading about 276. Does Coffee Help or Hurt Your Running Performance? →
I hear this almost every single day from runners all over the world: “I hate strength training.” I get it, I used to feel the same way many years ago. I thought running 30-40 miles a week was …
Continue Reading about 273. Why Runners Should Be Lifting Heavy Weights →
Hitting a plateau or a stall in your weight loss journey is inevitable. It will happen. The problem isn’t that you hit a plateau, the problem is how you deal with it. Most people hit a stall and …
Continue Reading about 272. Breaking Through Weight Loss Plateaus →
There is so much information out there these days about the right and wrong way to lose weight. Do this, not that, eat this, not that, and all these different diets and exercise routines all …
Continue Reading about 271. Top 10 Biggest Myths about Weight Loss →
When it comes to losing weight, there are many, many approaches you can take - some of them will work while others definitely will not. Runners especially need to be mindful of their approach to …
Continue Reading about 269. Replay: 5 Dieting Disasters Runners Need to Avoid →
