Running Lean with Patrick McGilvray
The holidays can be a very difficult time of the year for a lot of people. Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can …
Continue Reading about 257. Replay: Handling the Holidays Like a Badass →
I’ve received a lot of comments on my social media posts over the years basically saying that if you are a runner, you shouldn’t need help losing weight. Comments like, “If you want to lose weight, …
Continue Reading about 256. Why Runners Need Help Losing Weight →
If you want to lose weight and you’re finding it difficult - maybe you’ve hit a plateau and can’t seem to get the weight moving again - this episode is for you. Losing weight is never a linear …
Continue Reading about 248. How Do I Know if I’m Overeating? →
I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is. Several people have been asking me …
Continue Reading about 245. Replay: How to Tell When You’re at Your Natural Weight →
When it comes to weight loss tips, one principle stands out among all the others: counting calories. For decades, you’ve been told that the only way to lose weight is to make sure you count all …
Continue Reading about 243. Why Counting Calories Doesn’t Work →
There is so much contradictory advice out there when it comes to losing weight. It’s really hard to know what’s right and what’s just BS. I’ve always taken the approach that you need to ignore …
Continue Reading about 242. Top 10 Weight Loss Tips for Runners →
