Running Lean with Patrick McGilvray
Are you constantly stressing about what to eat, feeling guilty after meals, or using running to "earn" your food? You’re not alone — and it’s time for a change. In this week’s episode of the …
Continue Reading about 280. How to Fix Your Relationship with Food →
Want to run longer, feel stronger, and avoid hitting the wall? Then you’ll definitely want to check out this week’s episode of the Running Lean Podcast: “Unlock Metabolic Flexibility: Become a …
Let’s be real—when it comes to diet and exercise, we’re all guilty of telling ourselves a few little lies. You know the ones: “I’ll start on Monday,” or “I don’t have time,” or even “I deserve this …
Continue Reading about 278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise →
If you're constantly chasing the scale, thinking weight loss will make you faster or fitter, this one's for you. I'm flipping the script on the outdated belief that lighter always means …
Continue Reading about 277. Runners: Stop Trying to Lose Weight! Do This Instead. →
Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?” You probably already start your day with a cup of coffee — but are you …
Continue Reading about 276. Does Coffee Help or Hurt Your Running Performance? →
Hitting a plateau or a stall in your weight loss journey is inevitable. It will happen. The problem isn’t that you hit a plateau, the problem is how you deal with it. Most people hit a stall and …
Continue Reading about 272. Breaking Through Weight Loss Plateaus →
