Running Lean with Patrick McGilvray
It’s that time of the year when every weekend it seems there are a ton of races going on all over the world. And a lot of runners who’ve worked really hard over the last few months will inevitably …
Continue Reading about 249. Avoid These Mistakes and Crush Your Next Race →
If you want to lose weight and you’re finding it difficult - maybe you’ve hit a plateau and can’t seem to get the weight moving again - this episode is for you. Losing weight is never a linear …
Continue Reading about 248. How Do I Know if I’m Overeating? →
I talk a lot about carbs here on the podcast, mainly why it’s advised to keep your carbs low if you’re a runner who wants to lose weight and use body fat as fuel for running. I realized I haven’t …
Continue Reading about 246. The Macronutrient That Matters Most for Runners →
I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is. Several people have been asking me …
Continue Reading about 245. Replay: How to Tell When You’re at Your Natural Weight →
When it comes to weight loss tips, one principle stands out among all the others: counting calories. For decades, you’ve been told that the only way to lose weight is to make sure you count all …
Continue Reading about 243. Why Counting Calories Doesn’t Work →
There is so much contradictory advice out there when it comes to losing weight. It’s really hard to know what’s right and what’s just BS. I’ve always taken the approach that you need to ignore …
Continue Reading about 242. Top 10 Weight Loss Tips for Runners →
