169. What Should I Eat?
One of the most confusing topics in the health and fitness world today is…what should I eat? So today I’ll explain why what’s out there in the media is so confusing and what you should do instead. By the end of this episode, you’ll have a much better understanding of the complexity of the question, “What should I eat?”, and have a few simple steps you can take right away to help you get started on your own weight loss journey.
168. Dealing With Criticism
One of the biggest fears you face when you set out to better yourself is the fear of being criticized. Today, I’m taking a comprehensive look at the fear of being judged and criticized and how dealing with criticism might be one of the most important things you do on your journey to becoming your best self.
167. Reframing Failure
Failure, or rather the fear of failure, is perhaps the biggest reason why you do not achieve the important things you want for yourself. People are so afraid of failure that oftentimes, they never even try. Instead of fearing failure and giving up, you need to reframe what failure means for you. So in this episode of the Running Lean podcast, I’ll explain exactly how reframing failure can help you reach your weight loss and running goals.
166. Overcoming Your Fear of Success
If you ask people why they can’t seem to reach a particular goal, they will come up with all kinds of reasons, excuses, and stories, and they’ll almost never say “fear of success”. In this episode, I’ll explain what fear of success is and how overcoming your fear of success can be the key to achieving your weight loss goals.
165. The Ultimate Guide to Hydration for Runners
When it comes to proper hydration, most runners are all over the place. I get it, it’s a little confusing…how much should you drink, how often, should you only drink water, what about electrolytes, is Gatorade the best option, etc. So today I want to end the confusion for you. I want to give you a very clear understanding of what hydration actually means and how to do it properly. That’s why I’m calling this one, “The Ultimate Guide to Hydration for Runners.”
164. How to Achieve Weight Loss Success
If you’ve ever struggled to lose weight and keep it off, then this episode is for you. Despite all of the different weight loss methods and their relative effectiveness, there is ONE master principle you MUST follow if you want to achieve long-term weight loss success. This one principle will also enable you to achieve success in every other aspect of your life, not just in terms of your health and fitness.
163. 3 Proven Ways to Get Your Body Burning Fat
There’s a lot of conflicting information out there in the world today about proper nutrition, the best ways to lose weight, what types of exercise are best for weight loss, and on and on. But I think we can all agree on one thing: if you want to lose weight, you have to burn fat. There are lots of ways to reduce body fat and today I’m going over the 3 proven ways to get your body burning fat so you can lose weight and improve your running performance.
162. Understanding The Different Types of Hunger
Have you ever felt hungry? I know stupid question, of course, you have. But did you know that not all hunger is “real” hunger? Today I’m going to break it all down for you and help you understand the different types of hunger so that you can take back control of how often and how much you eat. Understanding the different types of hunger is key to you being able to lose weight and keep it off for good.
161. The Other Side of Endurance
When you think about “endurance”, what comes to mind? Since you’re most likely a runner, your mind probably conjures up images of slogging out miles and miles on the roads or trails. But there’s another side of endurance, one that doesn’t get discussed much. Today, I’ll explain exactly what the other side of endurance is and why it’s so important to you becoming your most badass self.
