50. How to Create Unstoppable Motivation
Whether you’re trying to stick to your food plan, or your training schedule when it’s cold and dark outside, you need motivation to make it happen. In this episode of the podcast, I’ll explain where motivation really comes from and offer some tips on how to create unstoppable motivation so you can stick to your plan and hit your goals!
49. Be an Example of What’s Possible
The Running Lean Manifesto is a set of guiding principles that, when you practice them each day, you can create the life you’ve always wanted for yourself. In this episode of the podcast, I share my thoughts about what it means to live your life in such a way that you become an example of what’s possible for others.
48. Think, Feel, and Act With Purpose
If you want anything different than what you already have, you have to look at what’s creating those results, and it’s always your own thoughts, feelings, and actions. Losing weight and keeping it off requires that you learn how to think, feel, and act with purpose. Today, I’m going to explain how all of this works so you can start applying this to your own life and start getting the results that you really want.
47. How to Handle the Holidays
The holidays are a time to gather with loved ones, give thanks for all that we have, and of course, eat and drink ourselves into oblivion…right? OK, maybe that’s just me! In this episode of the podcast, I’m going to offer some practical tips to help you handle the holidays so you don’t roll into 2021 hating yourself and looking like Frosty the Snowman.
46. Love Yourself Unconditionally
If you’re anything like me and you’ve struggled with your weight, then you probably know what it feels like to kind of hate yourself. When you feel this crappy about yourself, it is going to be almost impossible for you to lose weight, you just can’t do it. In this episode, I’m talking about how to break out of this negative mindset. The answer is to love yourself unconditionally, and I’m going to explain how to do it.
45. The 5 Habits Runners Must Have to Lose Weight
The way you make big changes is by consistently doing new things – showing up day after day with drive, determination, and perseverance. In other words…creating new habits. Breaking old habits and creating new ones just might be the single most important thing you can do for yourself. It’s the only way you can make […]
44. Run Because You Love It
I think we’d all agree that running is hard. But for a lot of us, running can also be a very stressful, anxiety-inducing activity. In this episode, I’m talking about running simply for the love of running, without any other hidden agenda. I believe you should run because you love it. Because if you don’t love it, what’s the point?
43. Embrace Discomfort
The only thing standing between you and your goals is the discomfort of getting them. In this episode of the podcast, I explore what it means to embrace discomfort and why it’s such an important factor in achieving everything meaningful in your life.
42. Thrive in Your Body
I used to treat my body like a garbage dump. Then one day I made a decision to change everything. In this episode of the podcast, I explain what it means to thrive in your body and why it has become one of my most important guiding principles.
41. Live Vibrantly
Do you really want to settle for a life that can only be described as dull, ordinary, or dreary? You can choose to live a dull and dreary life, or you can choose to live a big, bold, beautiful VIBRANT life. In this episode of the podcast, I’m talking about choosing to live vibrantly and why it’s such a powerful principle to live by.